Recipe

Garam masala is a blend of ground spices including cinnamon, cumin, dried chiles, and coriander. Wear plastic gloves to keep the chicken mixture from sticking to your hands. Serve with cucumber spears. Yield 4 servings (serving size: 1 burger) Ingredients * Patties: * 1/4 cup presliced green onions * 1 tablespoon lemon juice * 2 teaspoons garam masala * 1 teaspoon bottled ground fresh ginger (such as Spice World) * 1/4 teaspoon salt * 1/4 teaspoon ground red pepper * 1 pound ground chicken * Cooking spray * Remaining ingredients: * 1/4 cup 2% low-fat Greek yogurt * 1 1/2 teaspoons chopped fresh mint * 1/8 teaspoon salt * 1/4 cup hot mango chutney * 4 (1 1/2-ounce) hamburger buns * 1 cup fresh spinach leaves Preparation 1. To prepare patties, combine first 7 ingredients in a large bowl. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 7 minutes on each side or until done. 2. Combine yogurt, mint, and 1/8 teaspoon salt. Spread 1 tablespoon chutney on bottom halves of 4 buns; top each with 1 patty, 1 tablespoon yogurt mixture, 1/4 cup spinach, and a bun top. Nutritional Information Calories: 364 (36% from fat) Fat: 14.5g (sat 4.8g,mono 4g,poly 3.8g) Protein: 25g Carbohydrate: 34.4g Fiber: 1.6g Cholesterol: 137mg Iron: 3.3mg Sodium: 766mg Calcium: 130mg